In order to keep your health rolling we need to keep ourselves updated about wellness. Wellness is basically another state of health which gives a vision to stay fit even beyond physical health. It is not only about physical health but also about how to keep nutritional, building stamina and seeing the numbers on the scale .
Every age group sets up a goal which is related to their health and starts working on it keeping in mind their vision to be physically and nutritionally stable in life. The vision in mind helps you to achieve the goal about your health and also teaches you how to work to establish what you want to achieve.